effects of a six week depth jumping program on the vertical jumping ability of figure skaters

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Skating, Ju
Statementby Anne Louise Keohane
The Physical Object
Paginationix, 72 leaves :
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Open LibraryOL14502279M

@inproceedings{LouiseTHEEO, title={THE EFFECTS OF A SIX WEEK DEPTH JUMPING PROGRAM O N THE VERTICAL JUMPING ABILITY}, author={A.

Louise}, year={} } A. Louise Published With the current emphasis on jumps and jump combinations in competitive figure skating, training methods to improve.

The effects of a six week depth jumping program on the vertical jumping ability of figure skaters. [Anne Louise Keohane] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Book\/a>, bgn:Thesis\/a>, bgn:Microform\/a>. The plyometric training program on sand was applied during 6 weeks, 2 sessions per week, with 5 sets of 20 repetitions depth jump exercise from 45 cm box : Abbas Asadi.

The purpose of this study was to examine the effects of six weeks of depth jump (DJ) vs. countermovement jump (CMJ) training on sand on muscle soreness, jump. (DJ vs. CMJ) on sand affect jumping ability and sprint, strength and agility gains, after a 6-week training program.

To do this, we compared the effects of six weeks of plyometric training in three groups of subjects with a different type of plyo-metric training program. Muscle strength, jumping ability, sprinting and agility performance testsCited by: 7.

were tested in the vertical jump-and-reach artd a running lO-yard sprint. Statenent of hoblem The purpose of this investigation was to study the effects of depth jumping training on hurnan performance.

More specifically, this study was to Look at the effects of depth jumping training on vertieal jumping arid sprinting spee. Preparation for Depth Jumping Physical Requirements. Effective depth jumping (if you don’t want to be waiting 1 week between workouts) should be preceded by few months of GPP work, as well as weightlifting, olympic lifting, submaximal plyometrics, hill running, sprinting, and the like.

Results. Differences were found between the power group and all other groups in all tested variables (P jump in power [ ± cm], soccer [ ± cm], tennis [ ± cm] and endurance [ ± cm] athletes).In squat jump, countermovement jump and drop jump, the soccer and tennis groups presented higher heights than.

5 Factors Affecting Vertical Jump 1. A vertical jump is one's ability to launch himself to the air in a vertical plane.

Vertical jump is an important ability for different kinds of sports and so many athletes from professional to recreational, look to enhance their vertical jumping strength. The Vertical Jump is a benchmark test to help determine athleticism and power.

It's also a tool used to help select and recruit athletes. The ability to jump vertically is critical to most sports. vertical jumping ability In depth jumping the athlete stands on a shelf generally 2 m, of height above the ground, program, a typical 6-week weight-training program. Single Leg Depth Jumps.

the best vertical jump exercises. This exercise is terrific exercise for increasing your vertical jump, but the ABSOLUTE BEST vertical jump exercises are found in GAME CHANGERS: The Most Powerful Jump Methods Known to Man. The training techniques in that book are the fastest way to increase your vertical jump.

cerrelation m,ethod. Signif'1cant d j f f erences between Pjroups 1fe3e determj-neC by the use of thethe nuli hypothesis that there would be no significant difference i-n vertical jump performance among the depth jumplng, welght training, and control groups was r"ejected at the,05 1eve1 of confldence.

The -Keul-s procedur",'l-a" uiili-zed to. The study was designed to find the six-week Plyometrics effect on vertical jumping ability of state level Volleyball players. Total twenty (n=20) Volleyball players of Amritsar district were selected.

Description effects of a six week depth jumping program on the vertical jumping ability of figure skaters FB2

plyometric exercises i.e. Squat Jump, Split Jump (lounges), Vertical Depth Jump, Jump up, Box Jump March, Lateral Jump (Single leg), Lateral Jump over the cone (Double leg), four days a week for 6 weeks of one and half hour per session from 6 a.m.

to a.m. The pre-test and post-test data were collected before administering the training and. The effects of a six week depth jumping program on the vertical jumping ability of figure skaters / by Anne Louise Keohane.

GV K46 Ice skating: steps to success /. Alptekin et al.: Effect of plyometric training on sprint and jumping performance Serb J Sports Sci 7(2): Abstract: The purpose of this study was to examine the effects of 8 weeks' plyometric. Two experiments are described in which the effectiveness of the exercises is examined.

In Experiment 1, undergraduate students in beginning weight training classes trained with three different jumping programs: (1) maximum vertical jumps, (2) m depth jumps, and (3) m and m depth jumps. In addition, all groups also lifted weights.

The first study compared the effects of strength training (ST) and power training (PT) scripts on neuromuscular adaptation and alterations in vertical jump performance, as well as kinetic and kinematic factors (study of motion and the description of motion, respectively).

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The subjects were forty physically active men (average height: 5’”, weight: pounds, and age: years). Jump onto the box with both feet. Repeat this exercise six to eight times, and perform three sets of the exercise during your workout.

Raise the height of the box each week as you improve your jumping ability. A variation of this exercise is the one-leg, split-squat jump. Stand next to. The effect of a six week depth jumping program on the vertical jumping ability of figure skaters (Masters thesis, Simon Fraser University, ).

Keohane, A. Perfecting your jumps.

Details effects of a six week depth jumping program on the vertical jumping ability of figure skaters EPUB

Canadian Skater,5 (1), King, Arnold, and Smith (). The effects of a six week depth jumping program on the vertical jumping ability of figure skaters.

M.P.E. Thesis, University of British Columbia, Komi PV, Bosco C. Utilization of stored elastic energy in leg extensor muscles by men and women. Medicine and Science in. I’ve used a lot of vert programs over the years including Air Alert (1, 2, and 3), The Vertical Project and The Jump Bible.

Some good, and some not so great. So far, only one has provided consistent gains in leaping ability. Coach Mac Vertical Jump Program Phase 1 – Weeks 1 – 3. Jumping Rope – 2 minutes.

Stretching. Jumping Rope – 2 minutes. Slow Motion Squats – 3 sets of 10 repetitions. Lateral Jumps – 3 sets of 20 repetitions. Alternating Jump Lunges – 3 sets of 10 repetitions. Tuck Jumps – 3 sets of 8 repetitions. 1. Introduction.

Vertical jumping performance is related to the ability of the subject to generate work during the push-off and to transform this work into energy contributing to jump height (Bobbert and van Ingen Schenau, ).Many researches have shown that achieving a maximal performance depends on co-ordination, a proper sequencing and timing of joint movement (Hudson.

This study in the Journal of Sport and Health Research tested the effect of a high-intensity plyometric training program on vertical jump. Players increased vertical jump by an average of 23 percent, and gained seconds or 9 percent in meter sprint speed.

They also improved agility by 8 percent and balance by 5 percent. Written by Jack Woodrup for In part 1 of our training frequency articles I discussed how the key driver for how often you can train is your ability to recover and how certain attributes specific to the athlete affect their recovery rates.

In part 2, I will examine how the variables associated with the different vertical jump training techniques can also impact recovery time.

In an early study, 20 male high school volleyball players were divided into three training groups and tested on their vertical jump height. After a week training period, the assisted jumps training groups using protocols of minus 10% and minus 20% body weight had improved vertical jump performance significantly greater than that shown by.

This aspect was also decisive to the results obtained by 13 adolescent male basketball players submitted to a week depth jump plyometric training program. The subjects increased the vertical jump with and without arm swing as a result of both enhanced jump ability and strength increments.

Thus, the authors believe that plyometric training. Vertical Jumps - There should be no real need to explain this one, but one of the best ways to improve your vertical jump is to practice vertical jumping.

You can use the vertical jump in place of a reactive exercise. I like to use a "3-steps plus jump" approach. Find a high object you can use as a goal or mark to shoot for. ANOVA revealed no significant difference (p = ) in vertical jump height among the four box drop rebound heights (Table 1).

Moreover, there was no significant difference (p = ) in standing vertical jump ( ± m) and any of the box drop rebound heights (Table 2).3 Depth Jump Variations To Super Charge Your Vertical jump. The depth jump is a great vertical jump exercise when used correctly within a good vertical jump program, but as jump coach and contributor Joel Smith discovered, there are actually a few different varieties you can use to drive even better results.The first exercise is what we call an ankle rocker pop.

The athlete stands on the jump pad and goes into an ankle rocker position. Keeping the torso vertical, allow the ankles to bend forward, hold for a count and jump from that position.

We want to make sure hands stay on hips, so we get a true reading on the just jump pad. We will do